​Maybe you eat to numb the stress…
skip meals until you're starving…
reward yourself after doing everything for everyone else…
or swing between strict plans and chaotic binges.

Maybe afterward, you feel confused or ashamed, wondering,
“Why did I do that again?”

But emotional eating isn’t just about food.
It’s about how you soothe, suppress, or survive your feelings.

This quiz helps you uncover the unconscious pattern driving your eating—
and gives you a compassionate path forward.

Because healing isn’t about more discipline.
It’s about more self-understanding.